Empowering Growth Through Movement

Galaw was founded to support individuals in building confidence, strength, and clarity through dance and Pilates. Whether you're pursuing personal growth, navigating change, or developing new skills, we're here to guide you with intention, expertise, and care - every step of the way.

Benefits

Builds Confidence

Both practices help you develop trust in your body and movement, which naturally boosts self-esteem and confidence.

Encourages Self-Expression

Movement becomes a form of personal expression - inviting creativity, emotional release, and a deeper sense of authenticity.

Improves Posture & Alignment

Core strength, spinal awareness, and proper alignment are central in both Dance & Pilates, leading to better posture and presence.

Increases Body Awareness

Intentional movement deepens your connection to how your body moves, feels, and responds—enhancing coordination, control, and presence.

Reduces Stress & Enhances Mood

Focused breath and flowing movement help calm the nervous system, release tension, and create space for mental clarity and emotional ease.

Offerings At Galaw

Group Classes (No Experience or Partner Required!)
A welcoming and fun environment for all levels.

Private Lessons
Personalized instruction to support your movement goals

2 Private Lessons for $149 (45 Minutes)
Styles Offered:
Ballroom, Latin, Swing & Country
First Dance & Special Occasion Dances
Pilates Reformer (customized 1:1 sessions)

More from our clients...

Contact us.

Angela Perez
Galaw.info@gmail.com
(516) 777-0581