Empowering Growth Through Movement

Galaw was founded to support individuals in building confidence, strength, and clarity through dance and Pilates. Whether you're pursuing personal growth, navigating change, or developing new skills, we're here to guide you with intention, expertise, and care - every step of the way.

Benefits

Builds Confidence

Both practices help you develop trust in your body and movement, which naturally boosts self-esteem and confidence.

Encourages Self-Expression

Movement becomes a form of personal expression - inviting creativity, emotional release, and a deeper sense of authenticity.

Improves Posture & Alignment

Core strength, spinal awareness, and proper alignment are central in both Dance & Pilates, leading to better posture and presence.

Increases Body Awareness

Intentional movement deepens your connection to how your body moves, feels, and responds—enhancing coordination, control, and presence.

Reduces Stress & Enhances Mood

Focused breath and flowing movement help calm the nervous system, release tension, and create space for mental clarity and emotional ease.

Offerings At Galaw

Group Classes (No Experience or Partner Required!)
A welcoming and fun environment for all levels.

Private Lessons
Personalized instruction to support your movement goals

2 Private Lessons for $149 (45 Minutes)
Styles Offered:
Ballroom, Latin, Swing & Country
First Dance & Special Occasion Dances
Pilates Reformer (customized 1:1 sessions)

More from our clients...

  • All individuals are very kind and help you feel great. I enjoy dancing. The instructors are highly skilled and eager to assist you with anything you wish to study. After each lesson, I always feel an improvement and eagerly anticipate the next.

    Laurie Payton

  • Dancing at Galaw has truly fulfilled a lifelong dream for me. I began right before Christmas, and thanks to the patience, skills, and teaching techniques of these incredible instructors, I have seen not only my confidence grow but also that of my children. They form a large family that offers support, acceptance, encouragement, and love.

    Jamie Kokot

  • My 8-year-old daughter and I began (or resumed, for me) about a year ago, and we appreciate it every single day! Everything concerning this location brings us joy! They’re tidy, professional, amiable, and offer numerous chances to learn and develop while dancing, regardless of whether you prefer one dance or ALL of them! We adore Galaw; they're our dance family!

    Lindsey Beumer

  • I just attended an incredible VIBE CHECK session with Galaw. An excellent course to consider if you're new and returning to your fitness regimen like myself. An energetic class that combined fundamental dance steps with a full-body workout. Galaw was incredibly enjoyable! I have already reserved my next lesson.

    Keith Finley

Contact us.

Angela Perez
Galaw.info@gmail.com
(516) 777-0581